Regulate
Release
Rise
Integrative somatic healing for lasting resilience and whole-person support
If you feel like you've tried everything but still feel stuck, overwhelmed, or exhausted — you’re in the right place.
I help busy, high-functioning adults calm their nervous systems, sleep deeply and heal patterns and pains that keep them stuck through trauma-informed, science-backed approaches. My work blends cutting-edge tools with compassionate coaching to meet you exactly where you are.
Whether you’re navigating burnout, hormonal shifts, new motherhood, chronic stress, or a healing journey of your own — you don’t need to go it alone.
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Explore ways to work with me:
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REGULATE: Nervous System Support – music-based interventions (SSP or RRP) with personalized coaching
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RELEASE: Brainspotting with IFS – heal subconscious patterns that keep you stuck
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RISE: Reiki – gentle energy work to reset and restore
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What Clients Are Saying
"This work helped me sleep deeply for the first time in years. I feel calmer, clearer, and more connected to myself."
"I didn’t know how much my nervous system needed this. I can finally exhale."
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Why It Works
Whole-person healing works because it honors the deep connection between your body, mind, and spirit — helping you shift not just how you feel, but how you live. When we support the nervous system, subconscious mind, and energy body together, change becomes more lasting and more embodied.
This flexible framework allows you to begin where you're most curious — and continue exploring as you're ready. Wherever you start, the path leads you back to feeling like yourself again.
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Ready to Begin?
You don’t have to figure it all out on your own. Let’s take the next step together.
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Services delivered in person at The Nest in Park Ridge, IL | Virtual sessions available worldwide