Welcome to Your
Nervous System Reset
Holistic somatic support for deep rest, lasting resilience, and whole-person healing
If you feel like you've tried everything but still feel stuck, overwhelmed, or exhausted — you’re in the right place.
I help busy, high-functioning adults calm their nervous systems, sleep deeply, and reconnect with themselves through trauma-informed, science-backed approaches. My work blends cutting-edge tools with compassionate coaching to meet you exactly where you are.
Whether you’re navigating burnout, perimenopause, new motherhood, chronic stress, or a healing journey of your own — you don’t need to go it alone.
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Explore ways to work with me:
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Nervous System Support – music-based interventions (SSP or RRP) with personalized support
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Brainspotting – heal subconscious patterns that keep you stuck
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Private & Group Reiki – gentle energy work to reset and restore
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What Clients Are Saying
"This work helped me sleep deeply for the first time in years. I feel calmer, clearer, and more connected to myself."
"I didn’t know how much my nervous system needed this. I can finally exhale."
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Why It Works
Your nervous system is at the root of everything — sleep, digestion, energy, emotions, even how safe you feel in your own body. When it’s stuck in survival mode, talk therapy or self-care alone may not reach the deeper layers.
These tools are designed to help your system shift — from fight, flight, or freeze into regulation, rest, and resilience. With the right support, you can feel better in your body and your life.
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Ready to Begin?
You don’t have to figure it all out on your own. Let’s take the next step together.
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Located in Park Ridge, IL | In-person and virtual sessions available